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April 13, 2016

When you can't find the words and see someone who can...
this video shows the beauty and power of listening to yourself. In a yoga therapy session you have that chance to sit, listen, and notice. Take a moment now…"just breathe"

(notice the difference - what's happening now?)

#howyogatherapyworks #exploretheconnection #morethanjusttherapy#yogatherapyequalslifetherapy #maineyogatherapy #justbreathe#mindfulness #breathe #mindful

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Portland, Maine 04103

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