DO YOU NEED TO HAVE DONE YOGA TO DO THIS?
No previous experience with yoga is needed to receive this work. This work is open to ANY body.
A simple definition of yoga is union of self. In this work ALL of you gets to show up: your thoughts/mental state, physical body, emotions, spiritual beliefs and anything that holds true to what has brought you to this point in your life.
WHAT DOES A SESSION LOOK LIKE?
Below is a video on what a tradition yoga therapy session could look like. It's important to know that this work does not create a box that people need to fit in, in fact, it is one you have the opportunity to create for yourself to meet your needs right now.
Each session is unique to the client that shows up, but if you are looking to see and hear more about this style of Yoga Therapy here is a video from www.pryt.com.
WHAT DO I WEAR?
Wear clothing that is comfortable for you to move around in. Layers are always a good idea considering Maine's unpredictable weather patterns.
WHAT DO YOUR SESSIONS COST / WHAT DO I USE FOR PAYMENT?
CULTIVATE CHANGE - LIFE MENTORING
SPECIAL RATE (until March 2018)
$50 / hour
* A series of 4 sessions is highly recommended
INDIVIDUALS
$85 / hour
Sliding scale ($40-$85)
PARTNERSHIPS
$150 / hour
Sliding scale ($80-$150)
GROUPS
3-12 people is $120/hour; 12+people is $10/person/hour
Payment accepted: CASH / CREDIT / CHECK / PAYPAL
HOW MANY SESSIONS SHOULD I SIGN UP FOR?
If you are receiving the work for the first time, I recommend a minimum of 4 sessions. This amount of time allows you to familiarize yourself with the process and get to know your own language of body mind connection. Similar to any other form of body work, the more you get to know how your body receives the work, the greater the benefit.
Please note that this is only a recommendation and single sessions are always available.
WHAT SHOULD I BRING?
Upon confirmation of your appointment you will be emailed a client history form. Please feel free to print that out and bring it along (you can also fill one out when you arrive).
No additional items are necessary unless you feel you need something that would further support you.
WHAT'S THE DIFFERENCE BETWEEN YOGA THERAPY & LIFE MENTORING (CULTIVATE CHANGE)?
In a yoga therapy session, we take the time for you to cultivate, maintain & explore your personal relationships (with self & others connections in life). Your gathered awareness of what happens during the session will inform you on how to sustain supportive balance in your life. (See WHAT A SESSION LOOKS LIKE)
In a life mentoring session, we look at what you want to change in your life right now. A series of sessions is recommended so that you can develop strategies, actions & the kind of support you need to make that change happen. These sessions can happen anywhere: in person, over video chat, whatever way is doable for you.