DO YOU NEED TO HAVE DONE YOGA TO DO THIS?
No previous experience with yoga is needed to receive this work. This work is open to ANY body.
WHAT DOES A SESSION LOOK LIKE?
WHAT DO I WEAR?
Wear clothing that is comfortable for you to move around in. Layers are always a good idea considering Maine's unpredictable weather patterns.
WHAT DO YOUR SESSIONS COST / WHAT DO I USE FOR PAYMENT?
CULTIVATE CHANGE - LIFE MENTORING
HOW MANY SESSIONS SHOULD I SIGN UP FOR?
If you are receiving the work for the first time, I recommend a minimum of 4 sessions. This amount of time allows you to familiarize yourself with the process and get to know your own language of body mind connection. Similar to any other form of body work, the more you get to know how your body receives the work, the greater the benefit.
WHAT SHOULD I BRING?
Upon confirmation of your appointment you will be emailed a client history form. Please feel free to print that out and bring it along (you can also fill one out when you arrive).
WHAT'S THE DIFFERENCE BETWEEN YOGA THERAPY & LIFE MENTORING (CULTIVATE CHANGE)?
In a yoga therapy session, we take the time for you to cultivate, maintain & explore your personal relationships (with self & others connections in life). Your gathered awareness of what happens during the session will inform you on how to sustain supportive balance in your life. (See WHAT A SESSION LOOKS LIKE)