"Just Breathe"

When you can't find the words and see someone who can... this video shows the beauty and power of listening to yourself. In a yoga therapy session you have that chance to sit, listen, and notice. Take a moment now…"just breathe"

(notice the difference - what's happening now?)

#howyogatherapyworks #exploretheconnection #morethanjusttherapy#yogatherapyequalslifetherapy #maineyogatherapy #justbreathe#mindfulness #breathe #mindful

#Yoga #Healthy